Went for Geo n SS lesson in the morning then after that went to played basketball with ady and hanyao in the hot afternoon sun hehe then haoyao go first as he got something on,me and ady continue playing then i went home rest a while and i went for my swimming lesson.Did 50m swimming and Personal best again 35s faster than last lesson 37s.Hope can do faster bah..hehe then went to ate dinner with koksim and jaspers then went home and sleep (:



HAPPY BIRTHDAY TO KEHUI!!!!
FINALLY IS THE CORRECT DAY (: FIRST TIME

CCA photo taking hahas this year finally get to sit at front row :) after that went jurong training and did long run with my juniors and other went to SRJC for their national track event training.then went kfc with chiayuan and yeeseng,eat eat eat then chat chat chat finally home sweet home :) Slack at home then did my maths homework then go Zzz le~~ dun know why nowadays so tired but i like it :) Becus if not tired i cant sleep at nights.

Eh Went to Bukit Gombak stadium to watch the SAA track and field events..Kinda hot weather today man! after that went to JP for a while then went home becus rushing for swimming lesson then went there swim alot of fast lap then we do relay...sooooooooooo owning man!!! my team wins another team both freestyle and frogstyle :D i did my 50m swim PB today 37s and frogstyle at 53s...After so long of break finally getting back into form.Thanks God!

Went for SRJC training ytd...then remember that tue is a race day sooooo did nothing and then C boys 4x100m lack of people then ask me run for them.. haiz i ran till very bad laaaaaar dun know what happen? maybe cool down or still haven recover from the one month plus break? Zzz gonna train more!!! My standard doesn't stand there...BUCK UP !

Last friday went for jurong training........... did light training example 4 rounds 400m then do some sprinting training then went home and rest but next day dun know why whole leg ache so much.must be too long nvr train alr which went swimming on saturday and the whole pool was filled with many people zzz the water is sooooooo dirty.. :DD Did AM workout but didnt do quite well.slowly slowly bah.

Go SRJC today :DDDDDDDDDD when reaching there then found out that i forget to bring my socksss ............. WAD THE HELL ?!!! Make me go there do nothing and walk around.SRJC seen so fun training together with PLMGS,SRJC but i think very tired? okay Tmr still got training ,stop here :DDDDDDDD

Today went for jurong training after 1 n 1/2 months slacking :D OMG OMG OMG OMG OMG IS I CAN SAY :((((((((((((((( drop alot of fitness+stamina leeeeeeeeee gonna train back :D did 6 set of 400m but timing abit slow larrrrrrrrrrr dying okay! dun worry i promise myself to get back my form :DDD THURSDAY SRJC TRAINING!!!! I'M GG

Hohoho...Eh summary for whole weeks :D Monday rot at home then tuesday went swimming hehe saw a chiobu lifeguard ^^ wednesday went gym with koksim and jaspers and we did alot of weight training,thursday raining so cant do anything stayed at home rot and today is a friday!!! Dun know what program later :DDDDDDD